US Navy - Peak Performance Through Nutrition and Exercise, Trening

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Peak Performance
Through Nutrition and
Exercise
Anita Singh, Ph.D., RD, Tamara L. Bennett, M.S. and
Patricia A. Deuster, Ph.D., M.P.H.
Department of Military and Emergency Medicine
Uniformed Services University of the Health Sciences
F. Edward Hebert School of Medicine
September 1999
Foreword
Funding to develop this guide was received from Health Affairs,
Department of Defense (DoD). Our project was one of many health promotion
and prevention initiatives selected for funding. The selection of this project
indicated a need for resources and materials that address the health and
fitness needs of military personnel. We recognize that there are numerous
books, tapes and websites dedicated to physical fitness and performance
nutrition for the general public. However, our goal was to develop a
comprehensive resource that is specifically tailored to address the unique
physical fitness and nutrition requirements of Navy personnel. Our previous
publications include “
” and “
The Navy SEAL
”. We hope that the nutrition and fitness information
in this guide will help you achieve both your professional physical readiness
and your personal performance goals. A companion guide for use by health
promotion personnel is entitled “
Force Health Protection: Nutrition and
Exercise Resource Manual
.”
Through Nutrition and Exercise
i
The Navy SEAL Nutrition Guide
Physical Fitness Guide
Acknowledgments
We would like to acknowledge the following for reviewing the book
entitled “
Force Health Protection: Nutrition and Exercise Resource Manual
”
on which this guide is based:
From Bureau of Medicine (BUMED):
CAPT Janee Przybyl
From Bureau of Naval Personnel (BUPERS):
LCDR Sue Hite and LCDR Neil Carlson
From Navy Environmental Health Center (NEHC):
Ms. Mary Kay Solera, Ms. Sally Vickers and Ms. Diana Settles
From Navy Supply Systems Command (NAVSUP):
CDR Al Siewertsen, Ms. Pam Beward and Ms. Andrea Andrasi
From the Uniformed Services University of the Health Sciences (USUHS):
COL Jeannette E. South-Paul
Our thanks go to the following individuals whose photographs appear in
this guide: HM2 Jeanette Miller, HN Ellen Tate, HM1 (FMF) Rico Renteria,
HM1 (SW/AW) Michael Mitchell, HM2 (FMF) Keith Avery, J02 Cerise
Fenton, Dr. Jeffrey Bennett, and Dawn Schultz. Also, many thanks to HM1
(FMF) Otis B. Brown, the USUHS Brigade, and Morale, Welfare, and
Recreation (MWR) for allowing us to take pictures during the Navy PRTs
and the MWR sponsored events. We also want to acknowledge Mr. Gene
Jillson from Defense Visual Information Center for providing us with the
Navy images that appear throughout this guide.
Cover photo from Defense Visual Information Center’s “Defense Image Digest: Equipment and
Weapons Systems” CD ROM, image file number DN-SC-93-06135.
Disclaimer: The opinions and assertions expressed herein are those of the authors and should not be
construed as reflecting those of the Department of the Navy, the Uniformed Services University of
the Health Sciences (USUHS), or the Department of Defense.
ii
Peak Performance
Introduction
The mission of the Navy is to maintain, train and equip
combat-ready Naval forces capable of winning wars,
deterring aggression and maintaining freedom of the seas.
As documented in enclosure (1) of OPNAV6110.1E, it is the responsibility
of each service member to:
Maintain a lifestyle that promotes optimal health and physical
readiness.
Develop a regular, year-round, fitness program of aerobic,
flexibility, and muscular strength and endurance exercises using
resource information and the assistance of the Command Fitness
Coordinator (CFC) and recreational services departments.
This guide has been prepared to assist you in your efforts to gain or
maintain a high level of physical fitness by combining sound nutritional and
physical fitness practices. An overview of basic nutrition and physical fitness
programs including aerobic conditioning and strength training are provided.
Information for designing exercise programs for individuals at various levels
of physical fitness is provided in this guide. Because deployment is part of a
Navy career, the importance of nutrition and exercise in maintaining
physical readiness when deployed is discussed in Chapters 10 and 12. Also,
many people take nutritional supplements to enhance physical performance.
The benefits and risks associated with using performance enhancing
supplements is discussed in Chapter 14. In another chapter (Chapter 15)
women’s issues such as nutrition and exercise during pregnancy and
lactation are discussed. Moreover, resources used to prepare this guide,
Through Nutrition and Exercise
iii
including websites for various Naval Commands and Civilian organizations
involved in health promotions, are provided in Appendix D.
Seek the assistance of health promotion staff in your command. They have
the knowledge and experience to help you attain your health and fitness
goals. We encourage you to use this guide and hope that the ideas presented
in Chapter 17 (Adopting Healthy Habits) will enable you to form healthy
eating practices and to exercise regularly.
Anita Singh, Ph.D., RD, LN
Tamara L. Bennett, M.S., ACSM certified Health and Fitness Instructor
Patricia A. Deuster, Ph.D., M.P.H., LN
Department of Military and Emergency Medicine
Uniformed Services University of the Health Sciences
F. Edward Hebert School of Medicine
September 1999
iv
Peak Performance
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